Services

  • One-on-one sessions, tailored to your unique needs.

    Session options from 50 minutes to 90 minutes. Virtual & in-person.

    Cost: $160 per 50 minute session. $220 per 90 minute session.

  • Mental health workshops, group facilitation, corporate reports and presentations.

    Uniquely designed and tailored to the needs of your group or business.

    Cost varies based on scope, duration and frequency.

FAQs

  • In Ontario, psychotherapy is a regulated act in which a client and a trained mental health professional work together to understand the client’s thoughts, feelings, and behaviors — and make changes that support their well-being.

    Psychotherapy may only be conducted by regulated professionals who are active members of the following six regulatory bodies :

    • College of Registered Psychotherapists of Ontario

    • College of Nurses of Ontario

    • College of Occupational Therapists of Ontario

    • College of Physicians and Surgeons of Ontario

    • College of Psychologists of Ontario

    • Ontario College of Social Workers and Social Service Workers

  • The truth is, therapy isn’t one-size-fits-all, but it helps to know that your therapist understands the challenges you’re facing.

    That’s why I focus on a few main areas, while also leaving space for the variety of human experiences people bring to therapy.

    • Primary focus: I have advanced training in trauma, anxiety, and OCD, with a special interest in supporting first responders, healthcare workers and caregivers. This is the work I’m most passionate about and where I can offer the greatest depth of support.

    • Additional areas: I also work with related challenges such as stress, emotional dysregulation, life transitions, and personal growth and development. These often overlap with my main specialties, and I welcome clients navigating them.

  • “Client-centered care” means that every session is shaped around you. Your needs, your pace, and your goals. No two sessions look exactly the same.

    The structure of each session depends on where you are that day: your energy, capacity, comfort level, and what feels most important to you. My role is to create a safe, supportive space where you feel heard, respected, and empowered to explore and grow at a pace that works for you.

  • All Good offers a free 15 minute intro call to ensure therapeutic fit. These can be booked here.

    • $160 per 50 minute session.

    • $220 per 90 minute session.

  • Services are not covered by OHIP but are covered by most insurance companies. We do not provide direct billing at this time, however detailed invoices are provided after every appointment.

Therapy can be daunting, from finding the right therapist, to scheduling, to doing the work… All Good is committed to making this process easier, by offering flexible scheduling, warm and compassionate services that honor your goals, at your speed.

At All Good, we are also dedicated to providing client-centered, trauma-informed care that centers your needs, honors your experiences, and respects your culture, identity, and values. We acknowledge that systemic barriers and inequities can significantly impact mental health, and we strive to create a therapeutic space that affirms each person’s lived experience while promoting healing, empowerment, and equity.

In alignment with this commitment, we are proud to offer a select number of sliding-scale slots and a number of free resources.

Get in touch
Resources - coming soon